Sober Strategies Playbook: Tips for Staying Sober

Staying plugged in with familiar faces as you keep your workouts consistent can be comforting and a great way to support your local establishments during a tough time. Daybreaker is known for its epic early-morning sober raves and has taken their movement online during this time. It was such a blast and a great way to stay connected and active.

• Tasks like making your bed, taking a shower, or getting dressed for the day may seem simple, but they can make a big difference.
• This is because it helps combat the rollercoaster of emotions many can experience during their recovery while also helping you focus more on your goals.
• We have seen a surge of both AA meetings moving online and leaders in the space stepping up to host virtual gatherings in response to everything.
• This is when sobriety requires effort, discipline and endurance or you will suffer a relapse.
• Hear from real people who have struggled with substance misuse.

Self-care isn’t just bubble baths and therapy sessions. Those are great, but self-care can be simple acts you do to create a sense of calm and control, and they don’t need to be expensive. We are available 24/7 to discuss your treatment options. Our representatives work for a treatment center and will discuss whether their facility may be an option for you. Take a look at our state of the art treatment center.

Surround Yourself With Positive People

Have an open mind, but for a few of us in recovery, this does work. When you catch yourself thinking of drinking, of wanting nothing more than to have one glass of whiskey, then stop and close your eyes. Take that thought and imagine it as a fish and let it float out of your vision. It begins a process of “thinking of thinking” and as strange as it may seem, it helps pull you out so you can calmly observe from afar. In general, we have a hard time discerning hunger from thirst and, in the case of cravings, it can feel just as necessary as food, water or sleep. If you feel yourself wanting a drink, drink some water instead.

• For your physical wellness, be sure to focus on nutrition, exercise, and getting plenty of sunshine.
• Many relationships predicated on drink or drugs are unhealthy, often toxic.
• That concludes my list of tips for staying sober.
• Now, when I say manifest your dreams, I’m not suggesting making a vision board, hanging it up, and expecting it to do the work.
• According to Harvard Health, there are studies with evidence supporting the link between daily exercise and overcoming your addiction.

If you want proof, just ask someone who has gotten sober. People who have been through the worst kinds of alcohol and drug addiction have gotten clean and sober, and got on to live happy and successful lives. Support groups like Narcotics Anonymous also encourage you to get a sponsor and work through the steps as a way of maintaining your sober life.

How to Get Sober: A Guide to Sobriety

Even certain emotional states can trigger a relapse, especially if you used a substance to help cope with something else in your life. Sobriety can have life-changing effects on various aspects of your life, including your health, relationships, and finances. Staying substance-free allows you to focus on your goals and live a meaningful, impactful life. Having specific things you intend to achieve can motivate you to keep going. Your goals could be new milestones or old ones derailed by your addiction. It could be returning to school, starting a new career, or writing a book.

This might mean that you don’t go to sleep as early as you need to so that you’re always tired in the morning. Working the 12 steps is great, but having someone in your corner who is rooting for you to succeed is potentially greater. They’re someone to call when you’re struggling, no matter what it is that you’re struggling with. If you’re in AA, getting a sponsor is critical to sobriety.

Create Structure in Your Life

Figuring out how to stay sober can be a struggle. Beginning with something simple like an easy exercise routine can be a great way to https://ecosoberhouse.com/ get started. This can include something like walking for twenty minutes a day or going to the gym with a friend three times a week.

Learning about how to stay sober can be different for everyone. At first, you may not realize that there are certain people, places, or even activities that can make alcohol much more difficult to abstain from. They will not necessarily force someone to use alcohol again, but significantly increase the chances. For someone in recovery sobriety often means lifelong abstinence. While lifelong abstinence is easier said than done, taking the proper steps can go a long way on the road to recovery.